Oh sure it is, isn't everything when someone else tells you how easy things are? Let's start smacking people in the head who tell us how easy it is. Tell them, let's switch places.
Okay, so here's my easy solution, EXERCISE. I tried it once, and it works!
So now I'm back to it, and yeah it does work. I bet if you ask some of these hard core work out nuts, sorry, not nuts, but go gettters, you'll hear them say how well they sleep, unless-unless they work out before bed. Only my opinion. Now that's enough, I need a nap.
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