Crapola, was I surprised to learn this yesterday on Dr. Oz so last night at suppertime when I went grocery shopping, I checked out a couple of yogurts. The store brand had 12 grams of sugar, and a pro biotic kind had 22 grams of Sugar. This guy, Michael Pollan said Yogurt if already sweetened had as much sugar in them as a bottle of soda !
His suggestion is buy plain yogurt and add what you want, so that will be another change I make. I love yogurt. He also suggested to eat a tablespoon of sauerkraut a day. I am back on balancing food, mixed with exercise, working around the home and making bags.
Here is a few hits to making shopping easier and it really can be weather you work outside the home or not.
His suggestion is buy plain yogurt and add what you want, so that will be another change I make. I love yogurt. He also suggested to eat a tablespoon of sauerkraut a day. I am back on balancing food, mixed with exercise, working around the home and making bags.
Here is a few hits to making shopping easier and it really can be weather you work outside the home or not.
- Shop during supper hours. That helps with standing on lines and traffic
- Make a list and stick to it by meal planning first
- go on line and check out your store isles, where is everything located
- redo your list accordingly-it's worth it. That way there is none of the..oh where is the pasta
- Cut out one typical sweet and replace it with cantaloupe
As important, bring reusable bags-yesterday I was asked this for a first time. For those who have reusable bags, you are entered into a free food give-a -way.
Good luck with your shopping and read those labels for sugars where you least expect it.
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