Right now I have water on to make rotini pasta and I use whole wheat. I boiled six eggs last night. If I have chicken breasts I bake and cut that up too, but if not, not a big deal. So I add the eggs when pasta is cooled a little, garbanzo beans, cut string beans, cut up a couple of apples, raisins, almond slivers and for a final touch I mix it with low calorie Italian dressing. You can also sprinkle parm cheese and bread crumbs, not a lot, just a sprinkle. It's a meal !
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