Medicine Ball 6 lb. Workout-Fitness Gear

          I bought a medicine ball a few days ago and love it. I'm starting small but doing many reps. I throw it up in the air thirty times once an hour. It works my hands shoulders and the back of my arms. To work the backs of arm even better, I toss it from hand to hand sitting at my desk chair or on the sofa. When it bothers my shoulders too much, I stop and switch or just plain stop.
    I am doing a forty day workout plan involving forks over knives and working out at home and the gym. I am also engaging the help of a kid who will go to the gym with me at least time times a week.
   Oh the medicine ball is a Fitness Gear ball and for me the weight is well distributed. Cost 19.99 and worth it. I love balls and this one is going to benefit me more than most. My two favorite balls are a small pink Spalding and a Spalding Basketball. Hey Guys, Christmas is coming.

Epson Workforce all-in-one Printer 99.99 Office Max

   Recently I came into an Epson Workforce all-in-one Printer. My old one left me sitting as the driver went out. When I contacted that company they said they can sell me a new printer or I can buy a driver. I wasn't able to download with that company. So talking with my daughter she said she had a printer I could have. YEA! I am writing books and needed one desperately, didn't want to spend the money right now.
   So when she brought it in I see an Epson Workforce all-in -one Printer which prior to this I never heard of. Paperwork was lost as was the manual and disk. I contacted epson on line and they tried to help me download information. Some would download, but not the info for the disk. They send me a new one !  Yes, I did pay for it,(fair priced) but it arrived in three days and I didn't pay for that early service.
   Last week a repair man came over, saw the printer and said, hey I have one just like that. I love it. you'll enjoy it too, easy to use. The prices are reasonable and this printer is no where as heavy as my older one, well just three years older. For me to move it around to clean and more, it's a cinch! You won't be sorry with an Epson-all-in one Workforce. Right now the Epson 435 is only 99.99 at Office-MAX                                see Officemax.com


  

Do you love Dawn? I do

       So we all love dawn, that time of day when light changes. But now, I'm talking about DAWN DISH cleaner. All of the commercials on television are true. Dawn does the job and does it great, not just well, but great. I can put DAWN in the sink and come out with non-greasy dishes. YOU get more value for your money too and you can buy it at dollar stores. So give your old dish liquid a friend. Give it DAWN.

Ron Myrnes repairs again with Honeywell Product

      I'm telling you, if you need a home repair call Ron if you live in the York Pa. area. It was just a few days ago I e-mailed him to ask about thermostat covers/guards. He in turn sent me a link to see what kind and size I needed. Choices are good. He called me prior to picking them up to talk about sizes and prices, what was available. My thermostats are over twenty-five years old. I can't even replace the original dials.
     Ron arrived this morning not too early, but at an agreed time that met both schedules, and went right to work putting the Guards on. In one bedroom I have a youngster who will turn the heat way up and leave it on when he leaves in the morning. For the bathroom having a guard on protects from wet hands and in yet another guest bedroom, I can still have some control over the heat if needed.
     Ron did the job, and finished in only what someone can call, an experienced amount of time. That's what you want; experience, integrity and a plan. Ron Myrnes offers all of that. He also offers to keep an eye open for things a person may need in the future, trying to help people out who are concerned with budgets. By the way, Ron never leaves a mess, and if there is a small mess, he cleans it up. This guys comes prepared!
                                                                Call Ron at 717 887-4219
   

Planet Fitness 10. Initiation Fee/10 a month

      I love Planet Fitness and I was waiting until the initiation fee went down again and it did. It went from 29.99 a month to 20.00 a month so I felt I was sure in know it would drop down to 10.00- but as most businesses they hoped to get some people to join for that 20.00 initiation fee.
     I wrote out the fee in numbers as that's what consumers notice first and it's well worth it. You get free training. How do you beat that? I've been a member for a long time but now I had an opportunity to let a young kid join for just 10.00 down and 10. a month. There is a one time a year fee of about 30.00 in October, but this is still the best buy around for any gym and yes, I know it depends on a few things. What do you want in a gym, a pool, a basketball court, handball and more? Then Planet Fitness isn't for you.
     But if you strictly want a good work out without people pestering you, then Now is the time to join Planet Fitness. Check your local planet Fitness on line before you go, and by the way I do not work for Planet Fitness but when I see something worth consumer dollars I like to pass it along.