Doctor Bills ? Apples ? ! CBS-Charlie Rose

            I know you've heard it all before, but I have never heard a newscaster say to a doctor, but isn't this all the same. On CBS my favorite morning relaxing show,  a doctor was on with another book. At the end of the chat, Charlie Rose asked what we were mostly all thinking-isn't this just more of the same and mentioned what it takes to just stay healthy.
   I've know forever, like we all do what it takes to be healthy-"WE" just don't use self-discipline. This doctor stated, Carbs at the end of the day. Because your sugar spikes so mainly better to have that happen at dinner time when you know it will go back down so you can get to bed relaxed. In his book he also tells what are the exact foods that are higher in protein, that we need early. I know, other books have that also.
     Seven days ago I started plant based-not fully-I know me. But I have now lost seven and a half pounds. I didn't, am not doing it for weight control, although to be honest, I look like  a female quarterback-lol
     I am doing this because I remembered how I felt three years ago when I was first shown a film at my sons father-in-laws home-OUR FOOD, ( not the film name) what we eat is horrible. I know we love junk and it's about turning your life, your hard earned money into what they were, are, both meant for, 
                                                                        LIVING !
       It's much easier to make a 5 qt. crock of chicken, use the broth after you chill it a day, remove the fat, and pull apart the chicken also the next day, and add bunch of fresh carrots, a bag of frozen vegetables. That fed me and my little guy six meals. He is 14. He ate apples, and I gave us both flat bread to share, not with every meal. I will do the same with beef, make my own broth rather than use store cans or waxed containers with preservatives.a
     PLEASE, don't think I won't have pizza, ice cream and mac n cheese-sometimes, maybe once a week, choosing between pizza and mac n cheese.
     So In closing-DECIDE, where will your money go ? To Build a big house for your doctor ? Food as Medicine, it's own preservative or to the doctors, pharmacies, and hospitals or nursing homes. DO you want to be an ABLED person or DISABLED?
    

LANDS END ReCalls clothing

       I was watching a morning show with Charlie Rose, and a Lands End conversation/topic came up with a lady who is helping to change and improve Lands End.
    A title shows Lands End iconic US Label. I called Lands End when I saw something I liked and asked where the item was made. It was not made in the US. Labels  are deceiving. A product can be processed in the US, packaged, assembled in the US, and still not made here in our country but we pay huge bucks when you can buy the same, almost same product at other stores, big box stores. Lands End was once a part of Sears, or had a connection with Sears. Oh the clothing items recalled ...BABY/CHILDREN PAJAMAS...not what they should have been as in fire proof, resistant etc. I wonder where they came from? How was that discovered?
     Like Subway who when caught said they no longer sold bread for sandwiches with materials used in sneakers, I no longer patronize. FOOL ME ONCE...shame on you...FOOL ME TWICE...shame on me!
    Why are labels so important? DO you really think you're all in high school again where labels matter? Maybe to kids and to the rich, so come down to earth people and make your money work for you. Buy American if you want to pay a little more, support AMERICA, AMERICAN Businesses and that makes your money work as in money smart. But hey wear and buy what you want of course.
     Those very nice looking catalog clothes, bags, shoes, winter jackets as well as summer wear, I see what appears to be the same at BOSCOVS, and still look for American Made Label's that have an A on it which means the item is completely and really made in AMERICA. Happy Support AMERICA spending.